Tag Archives: london

The Cost of Looking Away

A dimly lit London Underground station entrance at street level in the early evening. A rental e-bike is on its side across the grimy pavement in the foreground. In the background, a young man in casual streetwear jumps over a fare gate. Other commuters in the background are looking away. The scene has a cinematic, slightly desaturated look. You can see wear on the station barriers and a faded "Be Kind to Staff" poster.

The real scandal isn’t the kid hopping the Tube barrier. It’s the fact no one even looks up.

London’s decline into low-level disorder hasn’t happened overnight, and it hasn’t happened through some grand cultural collapse. It’s been a slow demagnetising of civic expectation, one graffitied carriage, one dumped rental bike, one unchallenged fare-dodger at a time.

And for all the commentary, the plans, the posters, the social media pleas from Sadiq Khan gently asking us to be kind to TfL staff, the system continues to fray. Because it’s not just about policy. It’s about psychology. A city, like a child, becomes what you quietly tolerate.

Take a stroll through Camden. Or Putney. Or Vauxhall, or Shepherds Bush. It’s not just the spike in phone thefts or fare evasion. It’s the collective flinch away from even acknowledging it. Authority is outsourced, first to security guards who are contractually told not to intervene, then to CCTV operators watching with all the urgency of a screensaver. The presence of order exists only in post-event paperwork.

This isn’t a new problem. Every generation thinks it invented disorder. But what marks this moment is the collapse of presence. The people who once embodied low-stakes authority – ticket inspectors, bus conductors, even the occasional stern-faced commuter, have all retreated. And without those micro-moments of correction, the boundary dissolves.

Because there was a time, not utopia, not Victoriana, just the mid-2000s, when the Tube was cleaner, antisocial behaviour meant something, and fare dodgers looked over their shoulders. And crucially, someone would have said something if you left your bike in the middle of the pavement.

Now? Saying something feels like an act of madness.

Even a relatively fit man in his forties (ahem, let’s say one with the outline of muscle memory from rowing and once-upon a time lifting in the gym) thinks twice. Not because he’s afraid of being shouted at. Because he might get stabbed. Not metaphorically. Actually stabbed. By a 14-year-old with a 9-inch blade and nothing to lose.

So we look away. We (not I, reader) film instead of act. We turn up the headphones and pretend not to see. Because the calculus has changed. What used to be a moment of friction – “Oi, pack it in” – has become an existential risk assessment. Is this worth dying over?

Yes, austerity hollowed out visible staffing. But not every act of disrespect can be blamed on poverty. You can’t say the teenager in £100 sliders and a Balenciaga hoodie is evading the fare because the system failed him. Nor that the grad in Clapham dumping a Lime bike across the pavement is a victim of systemic neglect.

This isn’t all about deprivation. It’s about detachment. From consequence. From collective norms. From the sense that shared space has shared rules.

So what do we do? Because the answer isn’t doubling police numbers or shaming people on social media. Culture doesn’t change through crackdowns. And civic behaviour isn’t restored by a stronger PR campaign.

You don’t police culture. You design for it.

London’s problem isn’t just one of law or design, it’s one of contrast. As other towns and smaller cities have quietly levelled up, the capital has coasted on past prestige. Behavioural standards lag not because Londoners are worse, but because London is no longer best. The Tube is better, but the civic fabric? Worn thin. What once justified the stress (the vibrancy, the culture, the sheer aliveness) now feels out of balance. You dodge fare evaders and dumped e-bikes, but for what? A Pret subscription and an off-peak West End ticket? Meanwhile, Sheffield has sourdough, Manchester has swagger, and Kent has all the ex-London chefs who could no longer justify paying £3,500 a month to fry mushrooms near a bin store.

That’s where behavioural science (and, yes, some gentle psyops) comes in.

Behaviour is context-dependent. What people do in public space is shaped by cues, affordances, and social norms more than personal ethics. If the system is designed to look away, people will act accordingly. So design it to notice. Design it to remind. Design it to suggest.

This doesn’t mean building a digital panopticon. We already have that. London has more CCTV coverage per square inch than any city outside China. But the surveillance is abstract, remote. We’re watched, but not seen. There’s no friction. No microdose of shame. No moment of hesitation.

What we need to rebuild is civic equivalent of a raised eyebrow.

Start small. Use nudges that aren’t insulting. Place messages where norms are breached, not in corporate safe zones. A sign at the Tube barrier isn’t for the person tapping in, it’s for the kid about to hop it. Use tone accordingly.

Bring back the sense of being noticed. Not punished. Not tracked. Just observed.

We could do worse than call in Rory Sutherland and a few behavioural strategists with teeth. The work they’ve done on transport psychology (understanding how we navigate space, status, and visibility) is ripe for civic deployment.

Imagine a pilot scheme on the Bakerloo Line that doesn’t install more barriers, but changes the posture of the space. Mirrors. Eye-level signage. Floor friction that makes hopping awkward. Subtle lighting changes that simulate visibility. Staff trained not to chase, but to notice.

We could run this for twenty years. Quietly. Iteratively. Without press releases.

The point isn’t to eliminate every act of disorder. It’s to rebuild a culture that expects better.

Because somewhere along the line, shame became taboo. Correction became aggression. We outsourced authority to laminated posters and video cameras and hoped it would be enough. It wasn’t.

Civilisation is not a vibe. It’s a ritual.

And it’s time we noticed what we’re no longer willing to defend.

AI disclosure: AI used to sub-edit the copy and perform factual research which was cross-referenced manually. AI generated the image (obviously), excerpt and tag list to enhance exposure.

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Absent Dads, Absent Truth

The Mayor of London has been urged to “champion relatable, positive male role models” to stop boys being radicalised online, which is exactly the sort of thing you suggest when you’ve already decided not to talk about the real problem.

Instead of facing the collapse of family structures and the chronic absence of fathers in too many boys’ lives, we get a proposal for an information campaign. A Toolkit. A few posters. Maybe Southgate can record a reassuring YouTube video.

Apparently, the hope is that if we churn out enough branded content about ‘healthy masculinity,’ it will somehow fill the gaping hole left by Dad never being there at all. As if boys are just a design challenge, a user group to be nudged away from extremism by better comms.

Of course, and I can’t stress this enough, some fathers should not be in their children’s lives at all. Where there is violence, cruelty or fear, absence is protection. A boy and their mum are better off fatherless than poisoned by a man who teaches him that domination is love. No argument there. None.

But that’s not the majority story.

The real crisis is the steady normalisation of fathers absenting themselves, through neglect, indifference, casual abandonment, and the refusal of politicians to say so, for fear of sounding judgmental.

You don’t fix fatherlessness with a toolkit.

But modern politics is allergic to root causes. Safer to pretend it’s a branding issue. Safer to talk about awareness, feelings, “positive role models.” Anything except the one thing that actually matters: Dads. Ordinary, everyday Dads, who stay, love, protect, and teach, often imperfectly, but crucially.

Until then, you can print all the Toolkits you like and put out the PowerPoints in a special school asssembly. The boys will still go looking for their fathers, and if they don’t find them at home, they’ll find them online.

And that won’t be Gareth Southgate.

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Marathon: What went wrong?

I have waited almost a week to write this post. I’ve composed at least some of it many times over and started composing it close to midnight last Sunday, 17th April. So, what went wrong on Marathon day?

Firstly it’s important to state that for many people 3:57:32 is a perfectly reasonable – even impressive – time to complete a marathon in. Friends, family and colleagues have assured me that ‘sub 4 hours’ seems pretty good. Only it wasn’t. I don’t see myself as an average amateur, I didn’t at any point through my training. I knew this was training that saw me run a personal best (PB) of 1hr 42″ for the half marathon just 12 weeks after starting the programme on Boxing Day, December 26th 2010. Plugging that time into the McMillan running calculator had given me a predicted 26.2 time of 3:35:28. From that, an A-goal target of 3:40:00 was set (with a B goal at 3:45:00) and subsequent training runs were tweaked to aim for a 5’11″/km (08’24″/mile) marathon pace. I wasn’t going to shoot for the 3:35, I was playing it safe for an achievable goal.

What happened?
A familiar tale to those of you who have spoken to me this week but by mile 1 I was 2 minutes outside A-goal pace and hugely frustrated by the congestion. I was tense and feeling it more than I usually do, right the way through to at least 1 hour – concentrating on not weaving too much or getting slowed down. By 13 it was hurting and I was at 1:53:22 – about 9 minutes down. Descending to Docklands I was feeling miserable, experiencing unfamiliarly heavy legs and ‘knowing’ I was too slow; at 17 miles I pulled up and gave in to the central governor and walked for two minutes, stretching off and then running a clean mile or so before pulling up again. At that point the pattern was set. The next ten miles I think I walked about 5-6 times (the Runkeeper data is unclear) for various spells, all under 2-minutes. By which time the damage was done.

On the day I did too many things differently
Music: In almost all of my training runs I have run with music or a podcast. On marathon day I’d heard and read that the atmosphere is such a huge part of the event that it would be almost churlish to run with headphones in. So I didn’t. I didn’t take strength from the crowds so much as I missed the monotonous pounding of generic dance music that helped me throughout my usual training runs to dissociate from what my body was saying.

Fuel: It was a hot day (more on that later) and despite knowing the course was peppered with Lucozade and water, I wanted to stick to what I’d trained with (sensible) so I ran with 500ml of Lucozade Lite and aimed to drink most of it by 13 and all of it by 20, relying on water and regular on-course drinks for the final 6. As it happens I just didn’t drink regularly enough in the first half of the race and by 10 I had most of my drink left, by 13 probably over half remained. Coupled to this, I added a little flexibility in my gel strategy too, taking the first gel around 70 minutes and then not really knowing what to do about the remaining gels, roughly taking them between 25 and 40 minutes apart. On my long runs I had been disciplined at taking them every 30 minutes from the 70 minute mark. Perhaps this lack of hydration and possible bonking (depeletion of glycogen stores and reliance on fat burning) was making my legs feel so damned heavy?

Walking: I never walked in my training runs. Even on runs that averaged faster than I ran on marathon day and on runs that exceeded 20 miles. Once I’d given-in it was psychologically impossible not to fall into the pattern of walk-run. It might be fine by Jeff Galloway but it’s not fine by me, I signed-up to run 26.2, not walk it. Perhaps it allowed me to finish at all, I’ll never know.

Panic: The start was not good. My position in pen 6 (of 9) was because I’d underestimated my finish time when I applied two years ago. It meant I was running with people that were not sub 4 runners and it meant that ahead of me were a group of runners all linked together for charity. Within 600m of the start line we were standing still as people peeled-off to pee. When mile 1 ticked by I was already stressed about an even paced run and that tension remained through the congested period of the first few miles. Tragically, my data shows my first 5km I cleared in 28″ and the 10km in 54″, I was slow but not crawling like I felt. But that stress and weaving (as well as the odd stride to clear the pack) had taken its toll.

External factors
These are not excuses but more contributory factors. I’m convinced my own mistakes (above) were more important to the final time but those mistakes were made, in part, by the following factors:

Heat: The temperature rose steadily throughout the race to a maximum at 13:45; Wolfram Alpha shows it peaked at 19 C (66 F) but I believe I heard on the day that it went higher in central London. My two longest long-runs were run in the range 5 C – 13 C (40 F – 55 F). Tom Williams on Marathon Talk mentioned after the high temperatures the week before at the Brighton Marathon that it should only account for c. 6 minutes variation in time based on results in the hot 22 C (72 F) 2007 London Marathon. Clearly I wasn’t used to it and I reacted badly, it was then compounded by poor hydration early on. Something my attempts later in the race to take on water more regularly failed to correct.

Congestion & Crowds: I should have run an organised race in my training plan. I didn’t and I forgot what it’s like to run both behind and around fellow runners, and even from experience in other events, the race was particularly bad. The first miles out of Blackheath are heavily congested and do not always use the full width of the road. There are toilets at 600m from the start which creates a bottleneck; there were runners with slow predicted times and running in groups; there were no pacers in my pen and I had assumed I could rely on running with a pacer to keep me in check for the first half.

Nike+: I use the sensor (non GPS) version and the short strides in the first part of the race meant it wasn’t tracking my pace properly so it counted in the first mile way before I reached it. It was then innacurate for the remainder of the race, right the way through to the point it packed-up entirely on my iPod Nano (6 Gen) after just under 30km thanks to too much sweat and an erroneous ‘end workout’ action which was never given. In all of my training runs I’ve used this – well calibrated – to judge my pace. I had nothing giving me clear data on the day. This made me feel I was too slow. As it happens, my Runkeeper app was chugging away in my back pocket and recording that I was running some great splits: from 5km to 10km I was under 5:16/km and at peaked at 4:56/km (under 8 minute miles) at the 13km (8 mile) mark. In future I will not run a marathon without a GPS watch.

Final thoughts
So it wasn’t atrocious at all but it wasn’t at all what I wanted. It’s a day that I wanted to enjoy but I didn’t do it justice. I experienced some amazing moments that eclipse anything I’ve ever done in sport, turning on to Tower Bridge to face the crowds, crying weakly as I got my medal. The crowds are joyous but I’ll be honest and say that at times you just don’t care, your selfishly wrapped up in your own world – even without the headphones.

I know I’ve moaned a bit, even whinged at my performance but reading the wonderful Sir Jog A Lot post this week I feel a little better. A seasoned runner, a pacer for Runners World, also got caught out by a few of the same issues.

I’ll be back to apply on 26th April for the ballot and I’d consider a charity place if that doesn’t work out. I know I might not get my best runs at London unless the stars align, and might look outside the city events. But in the meantime I’m back into training with at least the Humanrace Kingston 16-miler in my schedule for the Autumn. And that 1:42 half marathon can do with a little trim too…

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